THE KIDS' SHOP
Choose from K.A.T.S. classes and Yoga classes!
Welcome to my shop of kids' classes!
Ready to for immediate use after download, my classes come with a video you can play in front of your class! For both K.A.T.S. (Kids Activity Training Sessions) & Yoga classes, each video includes a 5 minute warm up and 5 minute cool down and multiple exercises in between! It is based on a 30 minute class, but you have control to set the length of time as it fits your schedule!
This program is one I created and taught in learning centers, day cares, schools, after-school programs and summer camps for more than 10 years.
It was even incorporated as curriculum for PE!
Ideal for homeschooling parents!
As a Certified Personal Trainer and Certified Yoga Teacher, I combined my knowledge and 20 plus years of experience to create these classes using activities that are fun for kids while exercising their bodies!
Creating a healthy relationship between exercise and children can sometimes be a challenge. I designed these classes so it doesn't have to be.
Remember to check back every week for new classes!
Hot Lava Obstacle Course!
Climbing Noodle Mountain!
K.A.T.S. CLASSES
Kid's Activity Training Sessions
DETAILS:
PDF Download of Class with instructions: included ...
Video Download with Instructions to Play in Class: included ...
Includes Warm Up & Cool Down: We get the wiggles out and calm our bodies before returning to class ...
Explanation of How Each Exercise Makes You Strong: Understanding what we are moving and why ...
Links to All Optional Props Purchased Through Amazon: included & can be viewed on the MORE INFO links below ...
For the links for the props on Amazon, CLICK HERE!
There are countless activities with my classes to keep your kids engaged, learning and challenging their bodies AND their minds. Your children will learn to work as a team as we help each other through the Hot Lava Obstacle Course. They will build muscle as they balance on a block and hand the large ball from friend to friend. They will encourage their teammates as they crab walk around the cones and race back. And there never needs to be down time! If friends are waiting for Noodle Mountain, we balance on one foot or do some jumping jacks.
Wait til you see what we can do with Parachute Play!
The beauty of these classes is the entire time they are exercising, they feel like they are playing. Pair that with the knowledge they gain of what their body is using/moving/building in that moment - builds confidence and appreciation for their body and what it can do for them. THIS creates a healthy relationship with exercise that will last a lifetime.
INVESTMENT
each class:
$15.95
OR SEE DISCOUNTED BUNDLE PRICING BELOW!!!!
K.A.T.S CLASS 1
CLASS & VIDEO $15.95
K.A.T.S CLASS 5
CLASS & VIDEO $15.95
K.A.T.S. CLASS 2
CLASS & VIDEO $15.95
K.A.T.S CLASS 6
CLASS & VIDEO $15.95
K.A.T.S. CLASS 3
CLASS & VIDEO $15.95
K.A.T.S CLASS 7
CLASS & VIDEO $15.95
K.A.T.S. CLASS 4
CLASS & VIDEO $15.95
K.A.T.S CLASS 8
CLASS & VIDEO $15.95
Check back each week for more classes!
KID'S YOGA
Yoga classes your kids will love!
DETAILS:
Proper Alignment Instruction in Poses: Age appropriate cueing fun and easy to understand ...
Connecting the Body & the Mind: using techniques to teach children how to balance and focus ...
Sharpen Their Calming Skills: Learning how to calm down in a moment of nervousness can be learned ...
Links to All Optional Props Purchased Through Amazon: included & can be viewed on the MORE INFO links below ...
My yoga classes challenge your children's bodies, balance and focus.
They will stretch and strengthen their bodies and then imagine their way into relaxation time at the end of class.
In class sometimes they will hop like a frog, fly an airplane, rock and roll, and even walk their Downward Dog! In all poses they will be taught proper alignment, what their body is using, how to focus their attention and so much more.
Our relaxation time incudes all different themes for our imagination.
An all time favorite is "Pirates & Princesses"!
And that relaxation time, ensures you will be receiving a much more relaxed version of your kids back to class!
INVESTMENT
each class:
$15.95
OR SEE DISCOUNTED BUNDLE PRICING BELOW!!!!
KIDS YOGA CLASS 1
CLASS & VIDEO $15.95
KIDS YOGA CLASS 5
CLASS & VIDEO $15.95
KIDS YOGA CLASS 2
CLASS & VIDEO $15.95
KIDS YOGA CLASS 6
CLASS & VIDEO $15.95
KIDS YOGA CLASS 3
CLASS & VIDEO $15.95
KIDS YOGA CLASS 7
CLASS & VIDEO $15.95
KIDS YOGA CLASS 4
CLASS & VIDEO $15.95
KIDS YOGA CLASS 8
CLASS & VIDEO $15.95
NEW CLASSES WILL BE ADDED REGULARLY CHECK BACK FOR MORE!!
K.A.T.S. CLASSES
Kids Activity Training Sessions
DETAILS:
PDF Download of Class with instructions: included ...
Video Download with Instructions to Play in Class: included ...
Includes Warm Up & Cool Down: We get the wiggles out and calm our bodies before returning to class ...
Explanation of How Each Exercise Makes You Strong: Understanding what we are moving and why ...
Links to All Optional Props Purchased Through Amazon: included & can be viewed on the MORE INFO links below ...
For the links for the props on Amazon, CLICK HERE!
INVESTMENT:
each class
includes PDF & Video
$15.95
OR SEE DISCOUNTED BUNDLE PRICING BELOW!!!!
There are countless activities with my classes to keep your kids engaged, learning and challenging their bodies AND their minds. Your children will learn to work as a team as we help each other through the Hot Lava Obstacle Course. They will build muscle as they balance on a block and hand the large ball from friend to friend. They will encourage their teammates as they crab walk around the cones and race back. And there never needs to be down time! If friends are waiting for Noodle Mountain, we balance on one foot or do some jumping jacks.
Wait til you see what we can do with Parachute Play!
The beauty of these classes is the entire time they are exercising, they feel like they are playing. Pair that with the knowledge they gain of what their body is using/moving/building in that moment - builds confidence and appreciation for their body and what it can do for them. THIS creates a healthy relationship with exercise that will last a lifetime.
KIDS' YOGA
Yoga classes your kids will love!
DETAILS:
Proper Alignment Instruction in Poses: Age appropriate cueing fun and easy to understand ...
Connecting the Body & the Mind: using techniques to teach children how to balance and focus ...
Sharpen Their Calming Skills: Learning how to calm down in a moment of nervousness can be learned ...
Links to All Optional Props Purchased Through Amazon: included & can be viewed on the MORE INFO links below ...
INVESTMENT:
each class
includes PDF & Video
$15.95
OR SEE DISCOUNTED BUNDLE PRICING BELOW!!!!
KIDS YOGA BUNDLE!
8 CLASSES & 8 VIDEOS $99
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