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Welcome to Yoga Redefined
Yoga Designed For Real Bodies, Real Challenges, and Real Life
Personalized yoga designed to improve strength, mobility, balance, flexibility and overall well-being -adapted to meet you exactly where you are.
New to yoga
Living with a chronic condition or recovering from illness
Looking to improve strength, mobility, balance and flexibility
Pup not included in yoga classes :)
WHO I HELP
You Don't Need To Be Flexible To Start
Many of my clients come to me for yoga because traditional fitness classes don't meet their needs.
I work with people who:
Are new to yoga
Want to improve strength, balance and flexibility
Prefer a smaller, more personalized environment
Are returning to exercise after time away
Are managing chronic pain or mobility issues
Are living with conditions such as arthritis, MS or cancer
Are recovering from surgery or cancer treatment
Every session is adapted to your body and your goals.
Why Yoga Redefined?
Yoga That Meets You Where You Are
Unlike large group classes, every recommendation is based on your abilities, limitations, and comfort level.
My approach combines:
Therapeutic yoga principles
Functional movement
Strength and balance training
Breathwork
Relaxation techniques
Personalized modifications
The goal isn't to force your body into poses. Whether you are looking for a challenging practice or need extensive modifications, yoga should work for your body - not the other way around.
About Dena
With more than 20 years experience teaching, I combine the principles of yoga with an understanding of strength, balance, mobility and functional movement to help clients feel successful at every stage of their journey
I’ve helped people discover that yoga can be accessible, empowering, and adaptable.
I believe movement should be available to every body, regardless of age, diagnosis, flexibility, or experience level.
My mission is simple:
Help people move with confidence and feel at home in their bodies
What Makes YR Different?
Small private studio
Personalized attention
Modification - focused approach
Beginner friendly
Experience working with a wide variety of abilities and health conditions
No pressure to be flexible or experienced
“Nothing can be forced, receptivity is everything.” -B.K.S. Iyengar
Services
Private Yoga Sessions
One-on-one sessions designed specifically for your goals and needs
Small Group Sessions
Supportive classes with personalized attention.
Therapeutic Movement
Focused on mobility, strength, balance, mindfulness and functional movement.
Cancer Recovery Yoga
Gentle, adaptable movement and breathwork for those during or after treatment.
Ready To Begin?
Whether you are recovering, rebuilding strength, managing a chronic condition or simply looking for a more personalized approach to yoga, I'd love to help.
Book Your Free Consultation
From
THE BLOG
Created by DC Yoga Redefined 2026