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Welcome to Yoga Redefined
Yoga Designed For Real Bodies, Real Challenges, and Real Life
Personalized yoga classes for people navigating chronic conditions, cancer recovery, mobility limitations, pain and life transitions.
Pup not included in yoga classes :)
Hello Beautiful Yogis
Yoga is a continuous journey.
Are you here to evolve your yoga practice, your yoga teaching style, or just beginning your journey? This is the place for you.
See below how to get your free meditation!
WHO I HELP
You Don't Need To Be Flexible To Start
Many of my clients come to me for yoga because traditional fitness classes don't meet their needs.
I work with individuals who are:
Living with arthritis
Managing multiple sclerosis
Navigating cancer treatment or recovery
Experiencing chronic pain
Recovering strength and mobility
New to yoga
Looking for a safe, supportive approach to movement
Every session is adapted to your body and your goals.
Why Yoga Redefined?
Yoga That Meets You Where You Are
Unlike large group classes, every recommendation is based on your abilities, limitations, and comfort level.
My approach combines:
Therapeutic yoga principles
Functional movement
Strength and balance training
Breathwork
Relaxation techniques
Personalized modifications
The goal isn't to force your body into poses.
The goal is to help you move better, feel stronger and gain confidence.
Your yoga life isn't restricted to your time on the mat. Incorporate yogic philosophies into your daily life.
EMOTIONALLY, MENTUALLY AND SPIRITUALLY
- UNKNOWN
Join the party!
TEACHER'S YOGA CLASSES READY TO USE :
Yoga classes perfectly sequenced for download ready to use!
YOUR YOGA COMMUNITY IS HERE FOR YOU :
Whether you are a teacher, experience yogi or new to yoga, there is room for you here.
ORIGINAL MEDITATIONS FOR DOWNLOAD:
Download original and latest meditations to incorporate into your classes or your own practice.
LOOKING FOR A YOGA MENTOR? :
New to teaching yoga and looking for assistance to develop your teaching style? We have you covered with our Mentorship Program!
GO WITH THE FLOW
Spending so much free time writing your sequencing?
Change your approach, create more free time.
I am a yoga teacher with more than 20 years teaching experience. Teaching was a huge part of my life. In 2023 I suffered an injury to my leg...broken bones, two surgeries and months of PT later, it turned out to be a career ending injury. (My 160 lb dog ran into my knee NOT yoga related! But look at him <3 ). In 2024 I retired from teaching which lasted all of six months lol. I missed it too much and my idea for this website was born! Click the link to read more on my ABOUT page.....
Yoga Meditation
FREE!
Try one of our original meditations for free download.
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From
THE BLOG
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Created by DC Yoga Redefined