About Me
My Credentials
Certified Yoga Teacher
Certified Personal Trainer
20+ Years Teaching Experience
Experience working with individuals with arthritis, MS, cancer, chronic pain, mobility limitations and beginners
My Philosophy
I truly believe yoga should adapt to the individual - not the other way around.
Every body is different. Every person arrives with unique experiences, abilities, goals and challenges. My role is not to force students into poses but help them discover movement that feels safe, empowering and sustainable.
Why Clients Chose Yoga Redefined
Small private studio environment
Personalized attention
Extensive modification experience
Beginner friendly approach
Strength, balance, flexibility and mobility focus
Comfortable, judgement-free atmosphere
A Personal Note
One of the greatest joys of my work is watching someone realize they are capable of more than they thought. Whether you are stepping onto a yoga mat for the first time or returning after years away, you deserve a practice that meets you where you are.
One of my favorite sayings is "Just be cause you can't do it today, doesn't mean you can't do it. It means you can't do it - today." We need to be patient with our bodies, listen to them, and allow them to tell us what we need for right now.
Pictured right are some of my kids classes.
It's never too soon to introduce them to yoga!
Created by DC Yoga Redefined 2026