SERVICES
Private Yoga Sessions
One-on-one instruction tailored to your goals experience level and physical needs.
Small Group Sessions
Personalized attention in a supportive environment.
Specialized Yoga & Moment Support
For individuals navigating chronic conditions, cancer recovery, mobility limitations, balance concerns or other unique needs. Modifications will be offered as needed during class and during the free consultation.
Movement & Wellness Consultation
A free consultation to discuss goals and determine the best fit.
WEEKLY SCHEDULE
Evening Classes
Monday
6pm
Wednesday
6pm
Daytime Classes
Monday
10am
12pm
Wednesday
10am
12pm
Thursday
10am
12pm
Class sizes are intentionally kept small to provide personalized instruction.
Reservations are required and space is limited.
What to Expect
Every class at Yoga Redefined is designed to help you:
Build strength and flexibility
Improve balance
Reduce stress
Increase confidence
Move at your own pace
No matter your age, experience or level of ability, you will always be encouraged to listen to your body and practice in a supportive, judgement-free environment.
Ready to Join Us?
Whether you are stepping onto the mat for the first time or returning to your practice, we'd love to welcome you.
RESERVE YOUR SPOT TODAY!
PRICING
Drop-In Class
$15
Perfect for trying a class or practicing whenever your schedule allows.
One class
No commitment
Great for beginners and visitors
Essential Membership
$45/month
Build a consistent yoga practice at an affordable monthly rate.
One class each week
Automatic monthly billing
Save over drop-in pricing
Twice Weekly Membership
$68
Our best value for students ready to deepen their practice.
Two classes each week
Automatic monthly billing
Greater flexibility and faster progress
Private Yoga
$80
One-hour personalized session designed specifically for your goals.
Perfect for:
Beginners
Modifications for limiting conditions
Building confidence
Stress relief
Improving flexibility
Personalized instruction
Group Private Yoga
$150
Bring yoga to your group!
Available:
At Yoga Redefined
At your local business or location (within the local service area)
Perfect for:
Friends
Family gatherings
Bridal parties
Wellness events
Community organizations
FAQs
Do I need yoga experience?
No. Beginners are welcome.
Do I need to be flexible?
Absolutely not. All yoga poses are able to be modified to meet you exactly where you are.
What should I wear?
Comfortable clothing that allows you to move freely.
Can yoga help if I have arthritis/MS/Fibromyalgia/chronic pain....?
Sessions are adapted to the individual and designed with safety and comfort in mind.
Do you accept referrals from physical therapists and healthcare providers?
Yes.
Where are the sessions held?
In a private home studio in South Sanford.
Ready To Begin?
Whether you are recovering, rebuilding strength, managing a chronic condition or simply looking for a more personalized approach to yoga, I'd love to help.
Book Your Free Consultation
Created by DC Yoga Redefined 2026