Forget your to do list, chores and unfinished work on your desk.
Take off your shoes, pull up a mat.
Let us teach you to relax, breathe, strengthen and stretch your mind, body and soul.
Find your balance at Yoga…Redefined and create a
calmer, stronger, more fantastic you.
You deserve it.
Live Online Instruction created specifically for YOU for conditions such as arthritis, fibromyalgia, recovering from breast cancer surgery and more...
Classical acoustic guitar brings Yoga to a whole new level!
Yoga Class specifically designed to ease the discomfort of pregnancy and to welcome baby!
Reminding you to enjoy every moment.
Breast Cancer Program
Designed for women recovering from Breast Cancer Surgery
A bit about the studio...
We keep our class size is smaller allowing for more personalized instruction. Our variety of classes will ensure that you will find the type of class you are looking for, whatever your level of ability. All poses in all classes are taught in a progression so the beginner will feel just as comfortable as an intermediate Yogi in the same class. You are encouraged to listen to your body and your limitations. The studio is a non-competitive atmosphere. Classes are relaxed and inviting, we have even been known to crack an occasional joke :) So come join in, bring a water bottle and wear something comfortable. You are sure to fit right in.
Injuries, Conditions and Limitations
Yoga...Redefined is a studio that specializes in modifications for limiting injuries and conditions such as back injury recovery, Rheumatoid Arthritis, Fibromyalgia, breast cancer surgery recovery and many others. Every level of ability is welcome. Send an email, or call to set up your first class. If you would like, you can make arrangements to meet before your class to go over your modifications so you feel comfortable. Whatever brings you to the mat, we are happy to have you here. At Yoga...Redefined, yoga really is about you.
New to Yoga
If you have never taken a yoga class before you will still fit right in here. All you need to do is pre-register for your first class, and come in! (See the Schedule and Registration Pages.) The Description Page will help you decide what type of class you would like to try and the Schedule Page will tell you when. Your first visit is always FREE so you can try it out to see if you like it. Wear something comfortable you can easily move in, bring a bottle of water, we have all the mats and supplies ready for you in the studio. When you arrive, your instructor will let you know what you can expect during the class, show you around and help you get settled in. (The studio location and parking info is on the Contact Us page.) We look forward to meeting you!
"Exercising saved my life."
See an important message from Dena on about page!