222 Central St., Hudson, NH 03051
Forget your to do list, chores and unfinished work on your desk.
Take off your shoes, pull up a mat.
Let us teach you to relax, breathe, strengthen and stretch your mind, body and soul.
Find your balance at Yoga…Redefined and create a calmer, stronger, more fantastic you. You deserve it.
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THANK YOU ALL FOR PARTICIPATING AND DONATING!! THE FUNDRAISER WAS A GREAT SUCCESS!!
Recently a client and good friend of mine lost his father to pancreatic cancer. Kevin will be running the Boston Marathon this year in his fathers memory and honor to benefit Project Purple. Project Purple (click for more info) is a non profit organization that raises money for Pancreatic Cancer research and to help the patients affected by this terrible disease.
March 1st 8-1
Looking to get into better shape but need some one on one motivation and know-how? Maybe you are looking to build strength, muscular endurance, gain flexibility, lose weight, tighten and tone? Or do you need a program designed just for your limiting condition? Or maybe you would like to run your first 5k? Whatever your goals your program is designed just for you and designed specifically around whatever your short and long term goals are. Meet with Dena one on one to begin reaching those goals. She will combine years of teaching and training to help you to feel better, get fit, have more energy today!
SMALL GROUP YOGA INSTRUCTION
In your place or mine!
Have 3 friends who want to start yoga?
Now you can have your yoga class in your place or mine at a time that is convenient for you! At a price of $15 per class with a purchase of 6 classes,
it's a steal!
For INCLEMENT WEATHER updates see "Schedule Page"