FULLY SEQUENCED CLASSES & MEDITATIONS

This Bird Watching Meditation is full of color, beautiful scenery and peace. As with all of the guided meditations I write, there are many prompts for you to create your own picture in your mind.

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Yoga Redefined gets you out on the mat sharing your teaching skills faster. Thank you for trusting YR!

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  • Beautiful Flow of Poses: With effortless transitions ...

  • English and Sanskrit: Both pose names included...

  • From Centering to Savasana: Includes key cueing ...

Redefining yoga for teachers and yogis alike.

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