FULLY SEQUENCED CLASSES & MEDITATIONS

This Walk on a Beach Meditation is a lovely way to relax the body and calm the mind. It is a guided meditation with prompting to create your own very detailed picture in your mind.

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DETAILS:

  • Beautiful Flow of Poses: With effortless transitions ...

  • English and Sanskrit: Both pose names included...

  • From Centering to Savasana: Includes key cueing ...

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