FULLY SEQUENCED CLASSES & MEDITATIONS

This is a very relaxing Walk in the Park Meditation. As with each guided meditation I write, there are many prompts for you to create your own picture in your mind. There is so much to see and hear in the park today!

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Yoga Redefined gets you out on the mat sharing your teaching skills faster. Thank you for trusting YR!

DETAILS:

  • Beautiful Flow of Poses: With effortless transitions ...

  • English and Sanskrit: Both pose names included...

  • From Centering to Savasana: Includes key cueing ...

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