Yoga Class 1 is a 60 minute class inclusive of a 16 minute Centering/warm up and an 8 minute Savasana. In the body of the class your sequences are offered with the allotted time identified for you. The cueing is also next to each pose for your convenience. The entire class's sequence of poses allows for each area of the body to be properly warmed up as you progress so you will easily slide into each subsequent pose. To the contrary, the body will have had a proper "workout" so Savasana will feel lovely at the end of the class.

If you are new to teaching or new to yoga, this is the perfect class for you! Well known poses, beautifully sequenced, allow you to get to know your flow of teaching and be comfortable with your poses.

This Class 1 is without the Meditation.

See the SHOP page to order with Meditation

Enjoy!