Dena Carbone, CYT, Owner
Dena has been practicing Yoga for 15 years and teaching for 9 years. She has studied at Kripalu Center in the Berkshires of MA and was mentored by a Kripalu teacher for several years. Dena has received her Hatha Yoga Certification through Aerobics and Fitness Association of America (AFAA). Her classes are a wonderful blend of Hatha and Kripalu styles designed to strengthen and stretch your mind, body and soul.
Additionally, Dena specializes in modifications for women recovering from breast cancer surgery, very close to her heart as her mother is a two time breast cancer survivor. These modifications were put together by the pair to help ease women back into an exercise regimen after surgery, and to help ease their minds as well (see Breast Cancer Prog tab). Dena also specializes in modifications for those suffering from the effects of autoimmune diseases such as Fibromyalgia, Arthritis and Lupus. Having been diagnosed with Rheumatoid Arthritis in her 20s, Yoga has been a large part of treatment to alleviate pain, and bring relief. With these modifications offered at Yoga...Redefined, it reinforces the Studio's motto to Find Your Balance.
Live Online Instruction Created specifically for YOU for conditions such as arthritis, fibromyalgia, recovering from breast cancer surgery and more...
Classical acoustic guitar brings Yoga to a whole new level
Yoga Class specifically designed to ease the discomfort of pregnancy and to welcome baby!
Reminding you to enjoy every moment.
Breast Cancer Program
Designed for women recovering from Breast Cancer Surgery
Deb Balise, RYT,
Certified Pilates Mat Instructor
Deb Balise has been teaching Yoga and Pilates for 10 years. Deb has studied with Baron Baptiste (author and founder of Baptiste Power Vinyasa Yoga), Brooke Siler (author and owner of Re:Ab Pilates Studio in New York City), and Jonathan Urla (author and founder of Yogilates, Inc). She is a certified Level III Pilates Mat instructor, has received her Yoga certification through the Aerobics and Fitness Association of America (AFAA) and is a Registered Yoga Teacher with Yoga Alliance. With a focus on healthy alignment and breath, Deb's classes have an athletic flair which will offer students the opportunity to find a new edge in their practice, no matter what their level of ability.
A message from Dena
This past year has been a tumultuous year for my family and me. With the joy of the birth of my third child, came the unexpected complications of surgery and struggle back to good health. Watch my video (link below) and see why overall good health can save your life. It saved mine.